High Tide Yoga


Want to enjoy a relaxing yoga lesson surrounded by water? If yes, join us for Soundside Yoga! With a maximum of 9 people per class, our one hour yoga sessions will teach you open level yoga surrounded by the soothing atmosphere of the sound.


Soundside Yoga

  • $18 Per Class

  • $45 Week Pass

  • $2 Mats and Yoga Prop

The Yoga group lesson combines aspects of self-concentration within the dynamic energy of a group. With the help of stretching and strengthening, you get to feel your body more intensely. Pranayama (breathing exercises) and meditation are an integrative part of the Yoga lesson which will help you listen to the sound of a healthy silence within yourself. Best of all, you get to practice yoga while enjoying the picturesque views of the Currituck Sound from our private dock!


Meet Your Instructor

Teresa Moninger is the owner and instructor of High Tide Yoga. Originally from Germany, she has called Corolla home for 4 years now. She is an E-RYT 500 certified instructor with Yoga Alliance having over 8 years of teaching experience.